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High Intensity Training As An Alternative Treatment For Depression

ContentsHigh Intensity Training As An Alternative Treatment for DepressionWeight Lifting Found To Be As Effective As Aerobics In Relieving DepressionExercise Intensity Is Directly Related To Relief Of...

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Bodybuilding As A Spiritual Path- A Spiritual Side Revealed

ContentsBodybuilding As A Spiritual Path- A Spiritual Side RevealedThe ‘Ura’ and the ‘Omote’ The Inner and Outer Aspects Of The Spiritual Side Of BodybuildingTo Truly Find The Spiritual Side Of...

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Being Skinny Isn’t Ideal- The Evolutionary Argument Against Being Thin

Skinny Isn’t An Ideal- Evolutionary Arguments Against Being Thin   Here in the West, we live in an environment where the predominant body image ideal for women is to be thin- being skinny is considered...

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Exercise- A Natural Treatment For Anxiety & Depression

ContentsExercise- A Natural Treatment For Anxiety & DepressionExercise and Stress & Anxiety Relief- Our Innate Need For Transcendental ExperiencesExercise & Anxiety Relief- The Long Lasting...

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Food And Self Control- How To Stop Cravings

  Food And Self Control- How Do You Stop Cravings   For the overwhelming majority of us the hardest part of losing weight and keeping it off comes not from the rigors of exercise but from the willpower...

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What To Do When You Cheat On Your Diet

ContentsWhat To Do When You Cheat On Your DietWhat To Do When You Cheat On Your Diet- Understanding the Feelings Of Guilt Punishing Yourself After Cheating On Your Diet Only Makes Things WorseA Healthy...

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Best Fitness Articles of 2018

ContentsBest Fitness Articles of 2018Best Fitness Articles Of 2018: #10Best Fitness Articles Of 2018: #9Best Fitness Articles Of 2018: #8Best Fitness Articles Of 2018: #7Best Fitness Articles Of 2018:...

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Is It Normal To Still Feel Fat After Losing Weight? Overcoming Phantom Fat

ContentsIs It Normal To Still Feel Fat After Losing Weight? Understanding Phantom FatWhy Some Feel Fat After Losing Weight? Understanding The Psychology of Phantom FatNegative Self Image After Weight...

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How Goal Setting Stops Weight Loss Long Term

ContentsHow Goal Setting Sabotages Your Weight Loss Long TermHow Goal Setting Can Sabotage Weight Loss: An Unlikely Parallel ExampleThe Danger Of Pressure Based Motivations To Lose WeightHow Goal...

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Conquering Emotional Eating: How To Overcome Stress Eating

ContentsConquering Emotional Eating: How To Overcome Stress EatingWhy Stress Isn’t The Root Cause Of Emotional EatingThe Role Of Modern Processed Foods In Emotional EatingThe Role of Cortisol In...

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